Sleeplessness - Valerian, Hops

Anxiety or Depression - St. John's Wort, Skullcap

Bladder infections - Uva Ursi and cranberry juice

Colds - Echinacea, Zinc (15-30 mg)

Flu - Elderberry, Garlic (1 clove raw)

Coughs and congestion - Mullein Tea, horehound

Immune system - Astragalus, Cat's Claw

Bowel irritability - Peppermint, Aloe water

Headaches - Feverfew, Ginger Tea

Hypertension - Hawthorn, add CoQ10

Indigestion or heartburn - Slippery Elm, Chamomile Tea

Pain from inflammation - Yucca, Ginger, tumeric, boswellia

Cuts, wounds, rashes - Calendula or Comfrey Salves or topical infusion

Gallbladder and liver support - Milk Thistle and dandelion

Allergies - Nettles with Eyebright, add Quercetin (a bioflavanoid)

Arthritis - Glucosamine Sulfate, yucca, devil's claw

Yeast Infections - Acidophilus, Black Walnut Tincture, grapefruit seed extract

Memory Enhancement - Ginkgo, dietary fatty acids from plant foods