I hope this web site can help you to discover many paths to wholeness. Please send your questions so I can better help you to decide which herbal medicine or aromatherapy product is best for you. There is also a line of gift and self-care products, all made with organic herbs and pure essential oils.

Here are a few ideas to help you get started:

Please consult your health care provider before beginning any new herbs or nutritional supplements.

                      General Health Tips

1. Increase fruits, vegetables (organic, if possible) and whole grains. Decrease meats, processed foods and sugar substitutes. Avoid hydrogenated oils.
2. Include flax seed meal (1-2 TBSP), garlic, and soy in your diet as much as possible.
3. Drink 1-2 cups of green tea each day.
4. Take vitamins only in the recommended doses:
   • Vitamin E: 200-400 IU/day
   • Mixed Carotenoids: 25,000 units/day
   • Vitamin C: 200-500 mgs/day
   • Calcium: 500-1,000 mgs/day (especially for women)
5. Walk 20-30 minutes at least 4-5 times per week. Walk outside whenever possible.
6. Lean to meditate, practice every day.
7. Incorporate relaxation-breathing into your routine slow deliberate breaths allowing muscle and emotional tension to release.
8. Nurture your spirit enjoy nature, appreciate relationships, share gratitude, give of yourself to others, listen to your heart, rejoice in simple pleasures, pray, laugh, and find the positives.

      Healthy Breakfast on the Go!